Dr. Linda Miles.com

Through her books and CDs, Dr. Linda Miles offers the answers and tools to create realistic, long-term adult relationships.

The "Train Your Brain" Series of Meditative Soundtracks

You CAN change your brain patterns and chemistry. A respected Neuroscientist, Dr. Wayne Drevets explains, "In the brain, practice makes permanent." With regular use, these soundtracks are designed to create more inner peace. Using techniques that have been researched at major universities, Dr. Linda Miles, psychotherapist and author for thirty years, leads you through mental exercises for mind and body control that research has shown to effectively lower blood pressure, improve sleep, improve the immune system and reduce stress reactions.

How do these techniques work?

Through repetition and practice the structure of the brain can be changed. New neural pathways are formed and the relaxation response becomes stronger. Regular use of these soundtracks will train your brain to enter an "alpha " state of deep relaxation. In this state your mind is more suggestible and positive imagery can replace detrimental programming from the past. Practice can enhance calmness and peace of mind.

WARNING: Do not drive or operate heavy machinery while listening to these recordings. If you have been diagnosed with a major mental illness, consult with your mental health practitioner before using these products.

Train Your Brain for Health
and Wholeness - ($4.99)

Train Your Brain for Relaxation and
Positive Relationships - ($4.99)

Train Your Brain for a Peaceful Pregnancy
and Delivery - ($4.99)

Downloadable Audio Books & CD's

Through humor and real life examples from her practice as a Marriage and Family Therapist, Dr. Miles focuses on how to stop blaming and start living. Her recommendations for couples are based on research but she gives a lively and inspiring presentation of principles for a happy and fufilling relationship.

CD - 8 Keys for Better Relationships - ($4.99)

Audio Book - Amanda Salamander and the
Secret of Happily Ever After - (4.99)
By: Dr. Linda Miles, PhD, Martin Terrell, Amy Bunger

Amanda Salamander and the Secret of Happily Ever After is an illustrated children’s book about self-esteem and marriage through the life of Amanda and her friends in the swamp. This book is appropriate for all children age 8-12.

Downloadable Audio Modules
(MP3 Audio - $1.99 each)

If you and your partner are struck in a destructive dance, there are crucial steps you can take to create a positive and loving relationship. Both partners play a part in a destructive dance. It usually backfires to assign blame to your partner and ask friends and family to don a black robe and turn into judges. If each of you take responsibility for the part that you play you can stop blaming and start living.

In my work as a marriage and family therapist for over thirty five years, my best teachers have been my clients. I have augmented those lessons with study and research over the years. The following downloads are designed toÂ provide a map forÂ couples through a process of positive change.

33 Keys for Positive Relationships

Fire of Spirit: Letting Go of the Past Through Forgiveness

Firetraps In Your Mind: Spiritual Practice for Better Relationships

Fireworks: Learning to be Strong not Mean

Happiness Starts with a Spark: Awaken to the World Around You

Stay Away from the Pizza Oven: How to Avoid the Last Straw in a Relationship

Ego Eruptions: How to Challenge Self-Imposed Suffering

Keep Love Glowing: Making Your Relationship Meaningful Instead of Mean

Rebuilding the Fire: How to Distance Yourself from Destructive Patterns in Relationships

Past Ignites Present: Change the Movies in Your Mind

Patterns of Fire: How to Identify Attachment Patterns in Relationships

Addiction Snuffs Fire: Dealing With Addictions in Relationships