Family Holiday Survival Guide

Electronic Downloads

The "Train Your Brain" Series of Meditative Soundtracks

You CAN change your brain patterns and chemistry. A respected Neuroscientist, Dr. Wayne Drevets explains, "In the brain, practice makes permanent." With regular use, these soundtracks are designed to create more inner peace. Using techniques that have been researched at major universities, Dr. Linda Miles, psychotherapist and author for thirty years, leads you through mental exercises for mind and body control that research has shown to effectively lower blood pressure, improve sleep, improve the immune system and reduce stress reactions.

 How do these techniques work?

Through repetition and practice the structure of the brain can be changed. New neural pathways are formed and the relaxation response becomes stronger. Regular use of these soundtracks will train your brain to enter an "alpha " state of deep relaxation. In this state your mind is more suggestible and positive imagery can replace detrimental programming from the past. Practice can enhance calmness and peace of mind.

WARNING: Do not drive or operate heavy machinery while listening to these recordings. If you have been diagnosed with a major mental illness, consult with your mental health practitioner before using these products.

Train Your Brain for Health and Wholeness - ($4.99)

Train Your Brain for Relaxation and Positive Relationships - ($4.99)

Train Your Brain for a Peaceful Pregnancy and Delivery - ($4.99)


Downloadable CD's

Through humor and real life examples from her practice as a Marriage and Family Therapist, Dr. Miles focuses on how to stop blaming and start living. Her recommendations for couples are based on research but she gives a lively and inspiring presentation of principles for a happy and fufilling relationship.

8 Keys for Better Relationships - ($4.99)

Amanda Salamander and the Secret of Happily Ever After - (4.99)

Downloadable Audio Modules (MP3 Audio - $1.99 each)

33 Keys for Positive Relationships

Fire of Spirit: Letting Go of the Past Through Forgiveness

Firetraps In Your Mind: Spiritual Practice for Better Relationships

Fireworks: Learning to be Strong not Mean

Happiness Starts with a Spark: Awaken to the World Around You

Stay Away from the Pizza Oven: How to Avoid the Last Straw in a Relationship

Ego Eruptions: How to Challenge Self-Imposed Suffering

Keep Love Glowing: Making Your Relationship Meaningful Instead of Mean

Rebuilding the Fire: How to Distance Yourself from Destructive Patterns in Relationships

Past Ignites Present: Change the Movies in Your Mind

Patterns of Fire: How to Identify Attachment Patterns in Relationships

Addiction Snuffs Fire: Dealing With Addictions in Relationships

Friendship Fuels Respect: Writing a Reality Tale for Your Best Relationship

How to Change Negative Patterns in Your Relationship

You Attract What You Think About

Prince Charming: Troll in Disguise

You Hold the Matches for a Positive or Negative Relationship

Using Clear Intention to Create Your Ideal Relationship

Using a Journal to Light Your Path

Transform Grudges Into Creative Energy

How to Create Joyful Intimacy

Healing Your Relationship After an Affair

Making Meaningful Connections in Your Relationship

How to Rekindle Love Daily

More Judgement Less Love

How to Deal with Intimidation Tactics

Managing Friction About Children

How to Manage Flare Ups in Your Relationship

Changing the Movies in Your Mind

How to Avoid Keeping Score in Your Relationship

Family Ghosts and How They Can Haunt Your Relationship

Love is a Practice

How to Keep the Fire Burning in Your Relationship

Financial Fires

How Two Givers Transform a Relationship

How to Create Safety in A Relationship

Dealing With Depression in A Relationship

How to Accept the Reality of the Present Moment

How to Still and Calm Yourself

How to Burn Away Adversity in a Relationship

How to Shift from Fear to Love in Your Relationship

Fuel Your Partners Fire

Heart Burns Letting Go of Pain

Developing Compassion for Yourself and Others

How to be Team Players in Your Relationship

Taking Risk to Create Your Best Relationship

Learning to Dialog with a Conflict

Ten Ideas for a Smart Marriage

Fighting Breast Cancer as a Team

Alcohol can Flambe' Your Connection

Nurturing Your Children and Marriage

Healing the Burns of Divorce